{"id":269,"date":"2007-05-05T17:01:12","date_gmt":"2007-05-05T08:01:12","guid":{"rendered":"http:\/\/burggarten.ddo.jp\/~tomo\/wp\/?p=269"},"modified":"2007-05-05T17:01:12","modified_gmt":"2007-05-05T08:01:12","slug":"%e4%bb%8a%e6%97%a5%e3%81%aejog-2","status":"publish","type":"post","link":"http:\/\/tomography.spm.jp\/?p=269","title":{"rendered":"\u4eca\u65e5\u306ejog"},"content":{"rendered":"<div class=\"section\">\n<p>\u3053\u308c\u304b\u3089\u98f2\u307f\u4f1a\u306a\u306e\u3067\u3086\u3063\u304f\u308a\u306812 km\u309280\u5206\u304b\u3051\u3066\u8d70\u308b\u3002<\/p>\n<p>\u5e73\u5747\u901f\u5ea69.1 km\/h <\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000823.1kcal(WEB\u3067\u8a08\u7b97) 799 kcal(POLAR\u306e\u5024)<\/p>\n<p>\u7d50\u5c40\u9023\u4f11\u4e2d\u306e\u7dcf\u8d70\u884c\u8ddd\u96e2\u306f\u7d0470 km\u3002100 km\u8d70\u308c\u308b\u3068\u601d\u3063\u305f\u304c\u3001\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3082\u3093\u3067\u3059\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u308c\u304b\u3089\u98f2\u307f\u4f1a\u306a\u306e\u3067\u3086\u3063\u304f\u308a\u306812 km\u309280\u5206\u304b\u3051\u3066\u8d70\u308b\u3002 \u5e73\u5747\u901f\u5ea69.1 km\/h \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000823.1kcal(WEB\u3067\u8a08\u7b97) 799 kcal(POLAR\u306e\u5024) \u7d50\u5c40\u9023\u4f11\u4e2d\u306e\u7dcf\u8d70\u884c\u8ddd\u96e2\u306f\u7d0470 km\u3002100  &hellip; <a href=\"http:\/\/tomography.spm.jp\/?p=269\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u4eca\u65e5\u306ejog&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p63pl9-4l","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":0,"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tomography.spm.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}